Do you want to look younger and have more energy? Are you trying to stay in shape all year round?
Adding certain foods to your diet will keep you fit and help you fight aging.
Avocado, black beans, broccoli, and wild salmon can aid in everything from sharpening your mind to reducing wrinkles and shedding fat.
These superfoods hold the “power” to help you turn back the clock and keep looking youthful inside and out. They are safer and work much better than most anti-aging products for men.
Here are six super foods that fight aging and improve your overall health:
These fruits are rich in vitamin C and antioxidants, which promote cell health and fight free radical damage.
Men over 40 should be aware that antioxidants stop the development of prostate cancer cells.
One serving of strawberries provides more nutrients than most foods.
Experts claim that this super fruit helps reduce wrinkles and age-related dryness. It also improves short- and long-term memory.
You can mix strawberries with whole grains for breakfast, or eat them as snacks.
2. Wild Salmon
Salmon is one of the best foods that fight aging. Due to its high content of essential fatty acids, it supports brain function and slows down the aging process.
Salmon, trout, sardines, and herring are excellent sources of protein, which promotes lean muscle growth and keeps skin radiant and wrinkle-free.
They also contain astaxanthin! A powerful antioxidant that improves skin elasticity and protects cells from the most damaging free radicals.
3. Olives and Extra Virgin Olive Oil
Essential fatty acids are a natural anti-aging solution. Researchers have found that these natural compounds play a key role in the structure and function of every cell within your body. They can be found in olives, extra virgin olive oil, salmon, avocado and other superfoods.
The extra virgin olive oil contains a large amount of oleic acid, which increases the absorption of good fats and other nutrients from food. It also keeps your skin glowing and minimizes the appearance of wrinkles.
If you’re looking for the best foods that fight aging, nuts should be on your list. They are packed with protein, vitamin E, omega-3 fatty acids, calcium, and dietary fiber. Several studies have shown that men who eat nuts regularly live an extra two and a half years.
These superfoods contain unsaturated fats, antioxidants, and phytochemicals, which repair cell damage and stop the aging process in its tracks.
5. Blood Orange
This exotic fruit is a great source of antioxidants and vitamins that combat free-radical damage and improve the appearance of your skin. The antioxidants in blood orange are called limonenes and limonoids.
These substances lower blood cholesterol levels, inhibit cancer cell growth and prevent chronic obstructive pulmonary disease.
They also stimulate the production of collagen, which is essential for healthy, youthful skin.
6. Greek Yogurt
If you’re working out, you probably eat yogurt a few times a week. Research indicates that Greek yogurt contains more protein and calcium than regular yogurt.
Men who eat three servings a day lose up to 61 percent more body fat and 22 percent more weight than those who don’t.
Greek yogurt prevents premature aging, reduces skin discoloration, and fights acne. Make sure you choose a plain, organic variety.