Category: Food

15 Calcium-Rich Foods for Strong Bones

Getting your daily dose of calcium is essential, and these calcium-rich foods would help you with that. For stronger bones and teeth, you must make sure that you’re taking the recommended amount of calcium. Likewise, it also plays a vital role in…Read More »

50 Homemade Detox Drink Recipes You Have to Try

Delicious Homemade Detox Drink Recipes Don’t deny, when you were a kid, you’d do anything to stay away from fruits and veggies, but now, you’re determined to do almost everything just to get them into your system. The most ideal way to…Read More »

45 Healthy Sources of Protein

How come protein become a real hot topic lately? Maybe it’s because studies show, eating protein (the right kinds) can help us shed those unwanted LB’s. Research also indicates a nice juicy (lean) steak (or a bowl of chickpeas with hemp hearts…Read More »

Top 6 Super Foods That Fight Aging

Do you want to look younger and have more energy? Are you trying to stay in shape all year round? Adding certain foods to your diet will keep you fit and help you fight aging. Avocado, black beans, broccoli, and wild salmon…Read More »

DIY Detox Water Recipes To Help You Stay Refreshed

You just crushed a workout and your body is screaming for hydration. You reach for something cold and refreshing; maybe your favorite sports drink or flavored water ~ a healthy choice right? Depending upon the product you choose, it might contain artificial…Read More »