Getting enough sleep helps you lose more fat? How is that possible? And what’s the relationship?
So how does sleeping burn fat works? In a recent study, it was found that people who slept eight hours per day burned more fat. But those who slept only 5 hours per day burned muscle mass – Not Good!
Need I say more? But there IS more!
Getting a good sleep throughout the night also helps with:
- Daytime drowsiness
- Chronic fatigue
- Decreased concentration
- Impaired memory
- Reduced stress tolerance
- Mood changes
- Muscle tension
- Low immune function
Why Sleep Is Important
Deep sleep is the time that essential regeneration processes occur in your body.
Human Growth Hormone, which is sometimes called the anti-aging hormone, is secreted during sleep.
What are the benefits of this hormone…
- Stimulates the regeneration of body tissues
- Clearance of liver toxins
- The building of muscle
- Fat breakdown, and
- Blood sugar balancing
Another very important thing that occurs during sleep is the clearance of harmful free radicals from the brain. It helps minimize its aging process and help our minds stay sharp.
How Much Sleep Do You Need?
The amount of sleep varies with each individual, and also varies with each stage in our lives. For example,
- an infant needs approximately 12 hours of sleep
- a child needs about 10 hours, and…
- an adult needs 7-8 hours per day
Tips on Getting Better Sleep
Create the proper environment for sleep. Try not to use your bed for talking about issues, watching television, eating or worrying! Deal with and try to minimize your stress.
Minimize caffeine (in coffee, green tea, black tea, chocolate, etc.). Serving in a small amount is fine but don’t take it more than 400mg per day.
Please note, some so-called ‘energy drinks’ are nothing but a high dose of caffeine which can boost you for a few hours but leaves you fatigued in the end.
Caffeine’s effects can last up to 10 HOURS in some people, so avoid it in the afternoon and evening. Taking multivitamins in the evening as well as some medications can make you sleep deprived.
When your body is telling you it’s time to hit the sack, try your best not to push through these signals. This creates epinephrine (adrenaline) and can cause problems getting to sleep later. Try your best to keep a regular sleep and wake schedule, even on the weekends.
Eating a large meal right before bed can be stimulating for your body. Don’t do that as it will add your weight gain more insane. Try to finish eating 3 hours before going to bed. This advice is also helpful if you have a few pounds to lose.
Keep the bed and bedroom from clutter and make sure it’s the right temperature. If you are bothered by lights from computers or sounds, try to minimize these. This can help your mind and body temperature more relax.
Botanicals like chamomile, Avena (oat straw), lavender, and pre-made ‘sleep time’ teas from the store are fairly safe teas to help relax at the end of the day. Consult your physician for other recommendations to overcome your poor sleep.
Praying before bed is not only good for your spiritual life but can help you cast your cares on the Lord instead of carrying them to bed with you. This makes for a peaceful night’s sleep.
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Getting Enough Sleep But Still Tired?
If you feel that you’re getting enough sleep, but are still fatigued during the day, you should consult your physician. In this case, visit the Naturopathic doctor!
There may be an underlying cause such as…
- lack of exercise
- excessive stress
- unhealthy eating habits
- iron or other vitamin or mineral deficiency
- specific hormonal or psychological disorders
Things you need to know about Naturopathic
Naturopathic Medicine combines effective natural therapies with proven scientific evidence to provide a holistic approach to health care. It focuses on addressing THE WHOLE PERSON, not just a set of symptoms.
How are Naturopathic Doctors educated?
Naturopathic Doctors (N.D.’s) are professionals that first must earn a bachelor’s degree. Then complete a rigorous on-campus doctorate program (4-year) that includes basic medical sciences and diagnostics, as well as advanced clinical training including…
- Therapeutic nutrition
- Natural childbirth
- Classical Chinese medicine
- Botanical medicine
- Minor surgery
- Naturopathic manipulation, and
They then must pass national board examinations to obtain licensure. They are board-certified experts in treating disease naturally before opting for drugs and surgery.
Naturopathic Doctors are licensed primary care physicians in many states. Licensed NDs are able to perform routine physical and gynecological exams, order and interpret laboratory tests, perform minor surgery, prescribe medications when necessary, and diagnose and treat disease. Just like any Primary Care family doctor, an N.D. refers to specialists when necessary.
What are the Principles that Guide Naturopathic Doctors?
- First, do no harm
- Healing power of nature
- Identify and treat the cause
- Treat the whole person
- The physician as a teacher – Education is key
- Prevention is the best cure!
- Establish health and wellness
What Types Therapies Do Naturopathic Doctors Use?
- Clinical nutrition including nutritional supplements
- Botanical (herbal) medicine
- Homeopathic medicine
- Physical medicine (available in licensed states)
- Lifestyle counseling and stress management