Before we’ll talk about detox essential oils or anything else, let’s define what detoxing is.
Detoxing is anything that helps the body to eliminate toxic waste, stress, negative thoughts, anxiety, and any harmful organisms that could negatively affect one’s health.
Aside from having a pleasant smell, essential oils could also be used in a number of ways. For one, you could use it for detoxing and purifying of the body. Likewise, despite the fact that it hasn’t been clinically tested yet, there is plenty of feedback that suggests how useful they can be.
Here are our top 10 lists of Detox Essential Oils
1. Peppermint Oil
Peppermint oil could promote a healthier digestion and has been used medicinally for centuries. It could either be applied topically, consumed, or used as a part of your bath essentials. In case that you’re planning to drink it, a few drops are enough to experience its benefits.
Similarly, you could add it to your detox smoothie to make it more effective. Though, adding it to plain water would do.
2. Juniper Oil
This essential oil came from juniper berries that are considered to be a good source of antioxidant. Likewise, they could help relax the mind, eradicate stress, and alleviate the body pain you’re feeling.
Just like peppermint oil, juniper oil also serves as a diuretic and is an effective tool for digestion. It flushes out toxins as well as the excess water weight from the body, making it an effective weight loss treatment.
By using these detox essential oils, you could make use of the essence, even without using the plant itself.
3. Grapefruit Oil
If you’re used to eating grapefruit, then you’d probably enjoy it more after knowing that the oil could be extracted from the fruit and it could help the body in several ways, such as detoxing.
Perhaps, the grapefruit oil is one of the essential oils that you’re not even using because you’re not aware of how it could help with your detox program.
You could use it daily to keep yourself healthy and eliminate all the nasty toxins inside your body. Likewise, it could help in killing viruses and microbes that could cause illnesses and diseases, and as a diuretic, it’ll flush out all the waste and toxins from your system.
4. Rosemary Oil
If you don’t have this in your herb collection yet, then you’re missing a lot!
The oil derived from this plant could be helpful in your detox program and overall health and wellness. As you take the healthy properties of rosemary, extracting it into an essential oil, you’ll be able to enjoy a plethora of health benefits, such as…
- better digestion
- improved circulation
- diuretic properties, and
- inflammatory benefits
Aside from those, studies show that consumption of rosemary oil could help prevent cancer and memory loss.
You could take a bath with it, inhale the oil, or use it with your other favorite essential oils during a massage session.
5. Laurel Oil
The oil comes from laurel leaves that contain a large number of antioxidants. Instead of trying to consume laurel leaves just to enjoy its benefits, you could use the essential oil instead.
Being a detoxing agent, it should get into your digestive system in order to perform its function, such as improving digestion.
You only need a small amount to enjoy the benefits of this essential oil. Use it as a diffuser, and it your body would be able to absorb it during respiration.
6. Mandarin Oil
This essential oil could be extracted from mandarin oranges and it could help the body to relax. During detoxification, the body must be fully relaxed first in order to be effective. Likewise, mandarin oil could also purify the blood and improve circulation.
Considering the fact that it came from mandarin oranges, the oil has a citrus scent and could be incorporated as a part of an aromatherapy program.
The liver is the most essential part when it comes to detoxing the body. Therefore, if the liver is not functioning properly, it could have a negative impact on the rest of the body. Though, by taking mandarin oil, you could ensure your liver to function at its best.
7. Lemon Oil
If you’ve noticed, lemon oil is usually added to cleaning products because of its fresh scent and the astringent properties of lemon makes it ideal for your skin.
Aside from those, there’s also the Master Cleanse which is a form of lemonade concoction that’s designed to get rid of the toxins from the body.
Some of the benefits you could get from using lemon oil include cancer prevention, free up the respiratory and lymphatic system, and could be used as an anti-inflammatory agent.
Start using lemon oil in the bath or incorporate it into your detox shake.
8. Patchouli Oil
The patchouli plant has been known to improve the mood and it acts as an aphrodisiac as well. Though, the oil derived from it doesn’t get enough recognition.
If you’re not aware, it could also be used as a detoxifying agent for both mind and body. You could add a few drops of oil to your bath and experience its benefits. Likewise, if ingested, you could also enjoy its diuretic properties. It’s so potent that a few drops are enough.
9. Hyssop Oil
It’s an essential oil that’s not as popular but is slowly taking the spotlight as a detoxifying agent. It could treat digestive issues and promote better digestion.
The digestive system is the most crucial part of the detoxification process. If it grows sluggish, the body would be vulnerable to diseases and other condition.
However, through the use of these detox essential oils, it could improve digestion, which is a step forward to a better health.
10. Helichrysum Oil
Helichrysum is made up of the sunflower family and it has several health benefits, but including this in your daily diet could be quite difficult. However, you could simply purchase Helichrysum oil and enjoy its perks.
Some of the health rewards you could get from this oil are for the skin. Your skin is the largest organ that you should take care of if you want to stay as healthy as possible. Lastly, this detox essential oils act as an anti-inflammatory agent that could also help in cell regeneration.