Apple Cider Vinegar: 28 Essential Health Benefits of ACV

apple cider vinegar

Apple cider vinegar is made from crushed and aged apples that were fermented for a certain period of time. Likewise, the healthiest version of this contains a colony of bacteria that aren’t harmful, but good for the body.

Being naturally high in magnesium, phosphorus, calcium, potassium, and other minerals, it has been said that apple cider vinegar could help in losing weight and solving digestive problems.

In fact, during the time of Hippocrates, the father of medicine, ACV has been used as a remedy for a number of ailments.

Even though it’s already considered as a natural remedy, science still strives to prove these apple cider vinegar benefits. Nonetheless, since it’s all-natural, it wouldn’t be harmful to try and see if it’ll do wonders to your body. It’s an inexpensive natural remedy that doesn’t have any side effects. But, it’s still recommended to consult your doctor first before giving it a go.

Here are some of the apple cider vinegar benefits

1. Reduce Acid Reflux and Heartburn

Apple cider vinegar could help the body break down food easily since it mimics the acidic environment of the stomach. Also, those people who have used apple cider vinegar experienced a notable decrease in reflux and heartburn symptoms.

These conditions are usually caused by too little or too much acid in the body. Therefore, a teaspoon of apple cider vinegar mixed with water could be a solution for it.

2. Fight Candida (yeast) in the Body

If you’re one of those people who suffer from yeast overgrowth, taking apple cider vinegar could be a solution.

Studies show that the acid and enzymes present in AVC kill the excess yeast in the body. However, for those who are suffering from severe yeast problem, the symptoms might worsen the moment you begin taking ACV. The yeast dies off and the body can’t get rid of the toxins from the yeast abruptly.

This is considered to be a good sign, but it could be uncomfortable. With that, if in case you suffer from yeast overgrowth, you should try taking 1 tsp- 1 tbsp of apple cider vinegar before each meal or twice a day.

Likewise, to experience its optimum effect, take it with an empty stomach.

3. Relieve Bug Bites and Even Sunburns

Believe it or not, this one is really true! If you’re suffering from insect bites or sunburn, you could use apple cider vinegar to alleviate the pain.

For bug bites, just apply a 50/50 mixture of it directly on the bite or you could soak the area in vinegar water.

On the other hand, for sunburn, make a 25/75 mix and soak up the cotton cloth or washcloth and put it on the skin to relieve the pain and cool it off.

4. Lower Blood Pressure

The acetic acid found in apple cider vinegar could lower blood pressure. Likewise, it could also increase the production of the relaxing compound, nitroxide that’s found in blood vessels. It could inhibit enzymes that cause blood vessels to constrict.

Take 2-6 tablespoons of this every day, and notice a positive change in a couple of months.

As an alternative to decreasing blood pressure, you can try using Garlic or making the detox drink recipes (Cleanse Water).

5. Eradicate Foot or Skin Fungal Infection

skin fungal infectionJust like how apple cider vinegar kills candida in the body, it could also be used to eliminate yeast and fungal infection on the skin and nails.

For those who have an athlete’s foot, just soak your feet in a cup of apple cider vinegar and allow it to treat the affected area.

On the other hand, for skin fungus or yeast, prepare a mixture of 25% ACV and 75% of water. This might burn a little, but it would clear up the worst cases of fungus.

For children with sensitive skin, it’s advisable to dilute the ACV first before applying it.

6. A Natural Skin Toner

Just combine 50% of water and 50% of ACV (you could also add essential oil for fragrance) and you’ll have an all-natural skin toner for the skin.

Furthermore, it has been proven as an effective treatment against acne without completely drying the skin. Keep your toner refrigerated and apply it to your face after showering. Don’t worry, the vinegar smell disappears when it dries.

If you want a milder toner, you could try mixing 25% of vinegar to 75% of water.

7. Facial Mask

To make your homemade facial mask, just combine apple cider vinegar, bentonite clay, and a tablespoon of honey.

Wash and pat dry your skin and apply the mixture. Leave it for a while to experience its detoxifying effects.

8. Treat Dandruff

If you’re not aware, you could treat your dry and itchy scalp with the help of apple cider vinegar.

In fact, it’s considered to be one of the apple cider vinegar benefits. Just mix equal parts of water and apple cider vinegar, pour the solution in a spray bottle, and shake it well. Spritz it on your scalp, put a shower cap, and leave it for 1-2 hours. Rinse well.

This treatment should be done twice a week for positive results.

9. Diarrhea

Suffering from diarrhea? Well, the pectin content in ACV could be a solution to your problem. It’s a protective coat that soothes the colon lining and eliminates intestinal spasms.

Just add 2 tablespoons of apple cider vinegar to a glass of water and drink it daily.

10. Say Goodbye to Indigestion

If you think that you’re going to pig out, better sip some ACV 30 minutes before your meal.

Add a teaspoon of honey and a teaspoon of apple cider vinegar to a glass of warm water.

11. Diabetes

Research shows that apple cider vinegar could control high blood sugar levels. Therefore, it has been considered as a treatment for Diabetes.

Mix 2 tablespoons of ACV, and add a pinch of salt into a glass of water. Drink this solution before having a meal.

12. Remedy for Hiccups

Hiccups are usually caused by eating too much, or the low stomach acid is slowing down the digestion process.

You could treat your hiccup with ACV since it could restore the acid balance and reduce the spasms happening in the diaphragm.

13. Relieve a Sore Throat

A sore throat could be treated with the help of ACV. Most germs become vulnerable in an acidic environment and that’s what vinegar could create.

Just mix 1/4 cup of ACV into 1/4 cup of warm water and gargle this solution for every hour or so.

14. Constipation

ACV is considered to be a natural homemade remedy for constipation. Treat this problem by mixing 2 tablespoons of vinegar in a glass of water.

Drink this solution three times a day. However, if you can’t handle the taste, you could drink this mixture alternately with apple juice or grape juice.

15. Eliminate Exhaustion

Exercise and stress could cause the lactic acid to build up in the body, resulting in fatigue. However, you could counterattack this by drinking apple cider vinegar mixed to a glass of vegetable juice or water. The potassium and enzymes present in ACV could alleviate the feeling of exhaustion.

All you need to do is add 1-2 tablespoon of apple cider vinegar in your vegetable drink, or just plain water.

16. Relieve Leg Cramps

Drinking ACV diluted in water twice a day could dissolve the acid crystals in the blood and provide calcium, potassium, and other minerals that could alleviate leg cramps.

17. Say Goodbye to Bad Breath

The acidic properties of ACV could be an ideal remedy for bad breath.

Mix 1/2 tablespoon of vinegar in a cup of water and gargle the solution for about 10 seconds. Do this until the cup is empty.

18. Cellulite

A lot of women discovered that ACV could reduce the appearance of cellulite.

Combine 3 parts of apple cider vinegar with one part of your favorite essential oil. Massage this solution in areas affected by cellulite and it should be done twice a day.

19. Weight Loss

Apple cider vinegar could promote weight loss as it speeds up the metabolism. Just mix 2 teaspoons of ACV into a glass of water. Drink this before meals.

20. Lower Blood Cholesterol

Research shows the ACV could improve the lipid profile of the blood as it decreases the levels of bad cholesterol and triglycerides while increasing the levels of good cholesterol. However, it’s advisable to consult your physician first before trying this remedy.

21. Soothing Bath Soak

The next time you take a bath, try to add 2 cap-fulls of apple cider vinegar. Considered to be one of the apple cider vinegar benefits is that it eliminates the toxin from the body and it leaves the skin feeling fresh and moisturized.

22. Teeth Whitener

If you want whiter teeth, gargle apple cider vinegar every morning. It helps in removing stains, and it kills the bacteria in the mouth and gums.

Best of all, it could whiten your teeth. Just brush your teeth after gargling.

Read also: tonsil stones cure

23. Varicose Veins

ACV is ideal for varicose veins because it improves the circulation of the blood in the vein wall and soothes the swelling vein, making it less noticeable and less painful.

Just combine equal parts of ACV together with your favorite lotion and massage it to areas where varicose veins are visible.

Depending on the severity, you’ll notice the results within a month or so.

24. Natural Deodorant

Believe it or not, but you could use ACV as your deodorant and it could eliminate body odor. Apple cider vinegar could help adjust the pH level of the skin and it could eradicate the odor-causing bacteria.

Simply swipe a small amount of ACV under your armpit using a cotton swab, every morning.

For foot odor, fill up a pan with warm water, add 1/3 cup of vinegar and soak up your feet for about 15 minutes.

25. Acne Remedy

Due to the fact that ACV kills bacteria and balance the pH level of the body, it could eliminate the bacteria that cause acne. Likewise, it also absorbs excess oil from the skin.

Just mix one part of ACV to 3-4 parts of water. Apply the mixture directly on acne-prone areas with the use of cotton swab and leave it for about 10 minutes. Rinse and pat your face dry.

This should be repeated three times a day to experience positive results.

On the other hand, for severe cases of acne, leave the solution on your face overnight and rinse it off the following morning.

26. Wart Removal

Dip a cotton swab in ACV and place it over the wart. Secure it with a bandage and leave it overnight. Remove it the next morning and do this every day for about a week. You’ll notice that the wart would slowly start to disappear.

27. Relieve Arthritis Pain

ACV contains potassium and this could be quite helpful for the body because it prevents calcium build-up in the joints.

Likewise, ACV could also reduce inflammation. Rub apple cider vinegar onto swollen feet or hands and it could reduce the swelling.

Best of all, this could be used by pregnant women as well.

28. Improve Bone Health

ACV is packed with potassium, calcium, magnesium, and other essential minerals. Therefore, it’s a good candidate for maintaining strong bones.

Friendly Reminders

Undiluted apple cider vinegar should never be swallowed or applied to the skin directly, especially for children and people with sensitive skin. Likewise, be careful and don’t get the ACV in close contact with the eyes.

These home remedies need the use of apple cider vinegar and other variations, such as plain white vinegar is not recommended.

Consuming vinegar and other acidic substances on a regular basis could lead to deterioration of dental enamel.

It could also make your teeth look yellowish and more sensitive to heat and cold after quite some time. Therefore, in order to prevent this, always dilute the ACV first, or add a pinch of baking soda to reduce the acidity level.

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